GARLIC & PARMESAN CHEESE TWISTS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BEEF JERKY wins in 7 out of 11 nutrient categories
GARLIC & PARMESAN CHEESE TWISTS: 2
vs
TERIYAKI BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN CHEESE TWISTS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 474 cal | 250 cal | |
| Protein | 15.8 g | 32.1 g | |
| Carbs | 52.6 g | 28.6 g | |
| Fat | 23.7 g | 1.8 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN CHEESE TWISTS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN CHEESE TWISTS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 737 MG | 964 MG |