GARLIC & PARMESAN CHEESE TWISTS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
GARLIC & PARMESAN CHEESE TWISTS: 2
vs
ORIGINAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN CHEESE TWISTS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 474 cal | 314 cal | |
| Protein | 15.8 g | 42.9 g | |
| Carbs | 52.6 g | 17.1 g | |
| Fat | 23.7 g | 4.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN CHEESE TWISTS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN CHEESE TWISTS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Sodium, Na | 737 MG | 2,114 MG |