GARLIC PARMESAN CHEESE BALLS vs HONEY SESAME STICKS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN CHEESE BALLS wins in 16 out of 24 nutrient categories
GARLIC PARMESAN CHEESE BALLS: 16
vs
HONEY SESAME STICKS: 7
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN CHEESE BALLS | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 14.3 g | 29.4 g | |
| Carbs | 53.6 g | 52.9 g | |
| Fat | 21.4 g | 32.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN CHEESE BALLS | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1,000 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 48.2 UG | 0 UG |
Minerals
| Mineral | GARLIC PARMESAN CHEESE BALLS | HONEY SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 206 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 35.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 154 MG | 206 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 571 MG | 1,265 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |