GARLIC PARMESAN BREAD STICKS vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
GARLIC PARMESAN BREAD STICKS: 4
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN BREAD STICKS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 206 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 46 g | 45.6 g | |
| Fat | 9 g | 3.7 g | |
| Fiber | 2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BREAD STICKS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BREAD STICKS | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 580 MG | 338 MG |