GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE vs GREEN PEPPER STEAK TENDER BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE: 4
vs
GREEN PEPPER STEAK TENDER BEEF: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 3.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 298 MG | 283 MG | |
| Sodium, Na | 322 MG | 273 MG |