GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE vs CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE wins in 5 out of 10 nutrient categories
GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE: 5
vs
CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER: 4
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 12.9 g | 4.0 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | CHICKEN BRUSCHETTA HIGH PROTEIN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 298 MG | 238 MG | |
| Sodium, Na | 322 MG | 371 MG |