GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS vs BERTOLLI
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS wins in 6 out of 12 nutrient categories
GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS: 6
vs
BERTOLLI: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 98 cal | 109 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 12.9 g | 10.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN ALFREDO WITH BROCCOLI CAULI' BOWLS | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 322 MG | 256 MG |