GARLIC PAPRIKA MEDITERRANEAN CROUTON vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 5 out of 10 nutrient categories
GARLIC PAPRIKA MEDITERRANEAN CROUTON: 3
vs
JAMAICAN CHOICE: 5
(2 ties)
Overview
| Nutrient | GARLIC PAPRIKA MEDITERRANEAN CROUTON | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 457 cal | 316 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 57.1 g | 64.9 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PAPRIKA MEDITERRANEAN CROUTON | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PAPRIKA MEDITERRANEAN CROUTON | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 886 MG | 175 MG |