GARLIC PAPRIKA MEDITERRANEAN CROUTON vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
GARLIC PAPRIKA MEDITERRANEAN CROUTON: 1
vs
HEARTY 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | GARLIC PAPRIKA MEDITERRANEAN CROUTON | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 457 cal | 256 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PAPRIKA MEDITERRANEAN CROUTON | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PAPRIKA MEDITERRANEAN CROUTON | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 886 MG | 465 MG |