GARLIC PANETINI OVEN BAKED ITALIAN TOAST vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER ROLL wins in 7 out of 10 nutrient categories
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
vs
PRETZEL HAMBURGER ROLL: 7
(1 ties)
Overview
| Nutrient | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 438 cal | 314 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 62.5 g | 57.0 g | |
| Fat | 18.8 g | 4.7 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 1 MG | 593 MG |