GARLIC PANETINI OVEN BAKED ITALIAN TOAST vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 7 out of 11 nutrient categories
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 7
(2 ties)
Overview
| Nutrient | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 247 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 62.5 g | 45.7 g | |
| Fat | 18.8 g | 3.1 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 204 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 1 MG | 296 MG |