GARLIC PANETINI OVEN BAKED ITALIAN TOAST vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 6 out of 10 nutrient categories
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
vs
CLASSIC HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 235 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 62.5 g | 47.1 g | |
| Fat | 18.8 g | 5.3 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1 MG | 518 MG |