GARLIC PANETINI OVEN BAKED ITALIAN TOAST vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
GARLIC PANETINI OVEN BAKED ITALIAN TOAST: 2
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | BAGELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 240 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 62.5 g | 48.1 g | |
| Fat | 18.8 g | 1.0 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | GARLIC PANETINI OVEN BAKED ITALIAN TOAST | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1 MG | 365 MG |