GARLIC OVERDOSE NON-GMO POPCORN vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 5 out of 11 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 5
vs
PREMIUM DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 929 MG | 393 MG |