GARLIC OVERDOSE NON-GMO POPCORN vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 4 out of 10 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 4
vs
MAMMOTH PECANS: 3
(3 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 693 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 0 MG |