GARLIC OVERDOSE NON-GMO POPCORN vs COATED PEANUT
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 5 out of 11 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 3
vs
COATED PEANUT: 5
(3 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 929 MG | 471 MG |