GARLIC OVAL BREAD vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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WHITE PARTY BUNS wins in 5 out of 11 nutrient categories
GARLIC OVAL BREAD: 3
vs
WHITE PARTY BUNS: 5
(3 ties)
Overview
| Nutrient | GARLIC OVAL BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 48.2 g | 45.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVAL BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVAL BREAD | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 571 MG | 439 MG |