GARLIC ORGANIC MILD SALSA vs VEGGIE DIP
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MILD SALSA wins in 5 out of 11 nutrient categories
GARLIC ORGANIC MILD SALSA: 5
vs
VEGGIE DIP: 3
(3 ties)
Overview
| Nutrient | GARLIC ORGANIC MILD SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 209 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MILD SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GARLIC ORGANIC MILD SALSA | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 628 MG |