GARLIC ORGANIC MASHED POTATOES vs WILD RICE
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MASHED POTATOES wins in 5 out of 10 nutrient categories
GARLIC ORGANIC MASHED POTATOES: 5
vs
WILD RICE: 4
(1 ties)
Overview
| Nutrient | GARLIC ORGANIC MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 21.4 g | 30.7 g | |
| Fat | 11.4 g | 0.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ORGANIC MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 7 MG |