GARLIC ORGANIC MASHED POTATOES vs GARLIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BROWN RICE wins in 5 out of 10 nutrient categories
GARLIC ORGANIC MASHED POTATOES: 4
vs
GARLIC BROWN RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC ORGANIC MASHED POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 21.4 g | 30.4 g | |
| Fat | 11.4 g | 4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ORGANIC MASHED POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARLIC ORGANIC MASHED POTATOES | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 344 MG |