GARLIC vs STIR FRY

Nutrition comparison per 100 g serving

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STIR FRY wins in 8 out of 10 nutrient categories

GARLIC: 0 vs STIR FRY: 8 (2 ties)

Overview

Nutrient	GARLIC	STIR FRY	Winner
Calories	41 cal	32 cal
Protein	1.2 g	1.4 g
Carbs	8.2 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	STIR FRY	Winner
Vitamin C, total ascorbic acid	49.4 MG	54.9 MG

Mineral	GARLIC	STIR FRY
Calcium, Ca	24 MG	28 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	0 MG	25 MG

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