GARLIC vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 6 out of 10 nutrient categories

GARLIC: 1 vs WILD OATS: 6 (3 ties)

Overview

Nutrient	GARLIC	WILD OATS	Winner
Calories	41 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	WILD OATS	Winner
Vitamin C, total ascorbic acid	42.4 MG	28.2 MG

Mineral	GARLIC	WILD OATS
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	0 MG	76 MG

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