GARLIC vs ORGANIC SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX & BABY SPINACH wins in 6 out of 10 nutrient categories
GARLIC: 2
vs
ORGANIC SPRING MIX & BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | GARLIC | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 8.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 23.1 MG |
Minerals
| Mineral | GARLIC | ORGANIC SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 71 MG |