GARLIC & ONION WHOLE GRAIN BROWN RICE vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE 100% LONG GRAIN RICE wins in 6 out of 13 nutrient categories
GARLIC & ONION WHOLE GRAIN BROWN RICE: 5
vs
SPANISH STYLE 100% LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | GARLIC & ONION WHOLE GRAIN BROWN RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 351 cal | |
| Protein | 1.7 g | 8.8 g | |
| Carbs | 17.1 g | 75.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION WHOLE GRAIN BROWN RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | GARLIC & ONION WHOLE GRAIN BROWN RICE | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,246 MG |