GARLIC & ONION TUNA BURGER vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HERRING FILLETS wins in 6 out of 10 nutrient categories
GARLIC & ONION TUNA BURGER: 2
vs
SMOKED HERRING FILLETS: 6
(2 ties)
Overview
| Nutrient | GARLIC & ONION TUNA BURGER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION TUNA BURGER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GARLIC & ONION TUNA BURGER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 0 MG |