GARLIC & ONION TUNA BURGER vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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GARLIC & ONION TUNA BURGER wins in 4 out of 10 nutrient categories
GARLIC & ONION TUNA BURGER: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(3 ties)
Overview
| Nutrient | GARLIC & ONION TUNA BURGER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 17.7 g | 12.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION TUNA BURGER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GARLIC & ONION TUNA BURGER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 389 MG |