GARLIC & ONION TUNA BURGER vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
Ad 468x60
BONED SALTED COD BITS wins in 5 out of 10 nutrient categories
GARLIC & ONION TUNA BURGER: 3
vs
BONED SALTED COD BITS: 5
(2 ties)
Overview
| Nutrient | GARLIC & ONION TUNA BURGER | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 224 cal | 40 cal | |
| Protein | 17.7 g | 9.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION TUNA BURGER | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | GARLIC & ONION TUNA BURGER | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 3,896 MG |