GARLIC & ONION FAT FREE CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 15 nutrient categories
GARLIC & ONION FAT FREE CROUTONS: 4
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | GARLIC & ONION FAT FREE CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 57.1 g | 52.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION FAT FREE CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION FAT FREE CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,286 MG | 547 MG |