GARLIC & ONION FAT FREE CROUTONS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 5 out of 10 nutrient categories
GARLIC & ONION FAT FREE CROUTONS: 4
vs
BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | GARLIC & ONION FAT FREE CROUTONS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 261 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 57.1 g | 47.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION FAT FREE CROUTONS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GARLIC & ONION FAT FREE CROUTONS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 1,286 MG | 522 MG |