GARLIC & ONION CRUNCHY BROAD BEANS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GARLIC & ONION CRUNCHY BROAD BEANS wins in 8 out of 12 nutrient categories
GARLIC & ONION CRUNCHY BROAD BEANS: 8
vs
TORTILLA CHIPS: 0
(4 ties)
Overview
| Nutrient | GARLIC & ONION CRUNCHY BROAD BEANS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 12.5 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION CRUNCHY BROAD BEANS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & ONION CRUNCHY BROAD BEANS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 643 MG | 411 MG |