GARLIC & ONION CROUTONS vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 9 out of 16 nutrient categories
GARLIC & ONION CROUTONS: 4
vs
TOASTED BREAD: 9
(3 ties)
Overview
| Nutrient | GARLIC & ONION CROUTONS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION CROUTONS | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & ONION CROUTONS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,214 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |