GARLIC & ONION CROUTONS vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 9 out of 14 nutrient categories
GARLIC & ONION CROUTONS: 3
vs
CIABATTA ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | GARLIC & ONION CROUTONS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 276 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION CROUTONS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION CROUTONS | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,214 MG | 605 MG |