GARLIC ONION CHIVE GREEK YOGURT DIP vs MEDIUM SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SOUTHWESTERN SALSA wins in 5 out of 10 nutrient categories
GARLIC ONION CHIVE GREEK YOGURT DIP: 4
vs
MEDIUM SOUTHWESTERN SALSA: 5
(1 ties)
Overview
| Nutrient | GARLIC ONION CHIVE GREEK YOGURT DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 65 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 9.1 g | 12.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC ONION CHIVE GREEK YOGURT DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 182 MG | 226 MG | |
| Sodium, Na | 455 MG | 484 MG |