GARLIC ONION CHIVE GREEK YOGURT DIP vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories
GARLIC ONION CHIVE GREEK YOGURT DIP: 3
vs
MEDIUM ROASTED GARLIC SALSA: 5
(2 ties)
Overview
| Nutrient | GARLIC ONION CHIVE GREEK YOGURT DIP | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 32 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC ONION CHIVE GREEK YOGURT DIP | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 455 MG | 484 MG |