GARLIC & OLIVE OIL QUINOA vs ROASTED GARLIC POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC & OLIVE OIL QUINOA: 5
vs
ROASTED GARLIC POTATOES: 5
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 26.9 g | 64.3 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,536 MG |