GARLIC & OLIVE OIL QUINOA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 6 out of 14 nutrient categories
GARLIC & OLIVE OIL QUINOA: 6
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL QUINOA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 26.9 g | 19.9 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL QUINOA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL QUINOA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 352 MG | 291 MG |