GARLIC & OLIVE OIL PEARLED COUSCOUS vs TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 5
vs
TRI-COLOR TORTELLINI: 5
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 11.4 g | 7 g | |
| Carbs | 74.3 g | 32 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL PEARLED COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 843 MG | 310 MG |