GARLIC & OLIVE OIL PEARLED COUSCOUS vs THREE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL PEARLED COUSCOUS wins in 6 out of 10 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 6
vs
THREE CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | THREE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 149 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 74.3 g | 16.3 g | |
| Fat | 2.1 g | 6.8 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | THREE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 257 MG | 131 MG | |
| Sodium, Na | 843 MG | 376 MG |