GARLIC & OLIVE OIL PEARLED COUSCOUS vs 100% WHOLE GRAIN ELBOWS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN ELBOWS wins in 8 out of 12 nutrient categories
GARLIC & OLIVE OIL PEARLED COUSCOUS: 3
vs
100% WHOLE GRAIN ELBOWS: 8
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL PEARLED COUSCOUS | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL PEARLED COUSCOUS | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 257 MG | 518 MG | |
| Sodium, Na | 843 MG | 0 MG |