GARLIC & OLIVE OIL JASMINE RICE vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 7 out of 12 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
SPANISH RICE: 7
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 185 cal | 356 cal | |
| Protein | 3 g | 8.9 g | |
| Carbs | 38.5 g | 75.6 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 275 MG | 1,844 MG |