GARLIC & OLIVE OIL JASMINE RICE vs MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE wins in 10 out of 15 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE: 10
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 353 cal | |
| Protein | 3 g | 11.8 g | |
| Carbs | 38.5 g | 69.1 g | |
| Fat | 2 g | 3.7 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 206 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 35 MG | 515 MG | |
| Sodium, Na | 275 MG | 750 MG |