GARLIC & OLIVE OIL JASMINE RICE vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE & BLACK BEANS MIX wins in 5 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
RICE & BLACK BEANS MIX: 5
(4 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 186 cal | 356 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 38.6 g | 73.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 1,467 MG |