GARLIC & OLIVE OIL JASMINE RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 4
vs
MULTIGRAIN PILAF: 4
(3 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 366 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 38.6 g | 76.1 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 0 MG |