GARLIC & OLIVE OIL JASMINE RICE vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 7 out of 10 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
TOMATO & BELL PEPPER FONIO PILAF: 7
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 356 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 38.6 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 279 MG | 0 MG |