GARLIC & OLIVE OIL JASMINE RICE vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO PASTA wins in 6 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
RICE PILAF WITH ORZO PASTA: 6
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 80 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 38.6 g | 15.2 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 279 MG | 228 MG |