GARLIC & OLIVE OIL JASMINE RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 7 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
LONG GRAIN & WILD RICE: 7
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 38.6 g | 78.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 893 MG |