GARLIC & OLIVE OIL JASMINE RICE vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 7 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 186 cal | 333 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 38.6 g | 75.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 1,178 MG |