GARLIC & OLIVE OIL JASMINE RICE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 3
vs
BROWN RICE & QUINOA: 6
(2 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 186 cal | 371 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 38.6 g | 71.4 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 586 MG |