GARLIC & OLIVE OIL JASMINE RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 15 nutrient categories
GARLIC & OLIVE OIL JASMINE RICE: 2
vs
FOOD CLUB: 9
(4 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 186 cal | 339 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 38.6 g | 71.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & OLIVE OIL JASMINE RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 1,679 MG |