GARLIC & OLIVE OIL COUSCOUS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL COUSCOUS wins in 5 out of 10 nutrient categories
GARLIC & OLIVE OIL COUSCOUS: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARLIC & OLIVE OIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & OLIVE OIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARLIC & OLIVE OIL COUSCOUS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,893 MG |